Sleeping Pills – Making the Right Choice
Sleeping pills can be helpful treatments in times of stress, when you’re traveling across time zones, or when you are experiencing other disruptions in your life that are keeping you awake at night.
If you are suffering from chronic insomnia, then you will likely want to speak with your doctor about other forms of approaches that can help you change your lifestyle in a way that will be more conducive to restful nights. However, if you have the occasional bout of insomnia that only lasts a night or two, then sleeping pills might be just enough to do the trick.
Just remember that sleeping pills are not a cure and will not treat the underlying cause of the sleeplessness. Instead, they can help you to obtain some much needed rest when you have otherwise been struggling to do so.
When people think about sleeping pills today, there isn’t as much of a stigma as there once was. For a while, the use of this medication was associated with dependency risks and the potential for dangerous overdoses. Though some risks do remain, these products have come a long way. As long as patients follow the directions of their physicians when using them, they can be a very safe and effective way to overcome problems with insomnia.
For this reason, though, it is always recommended that you speak with your doctor before taking this or any other kind of sleep remedy. Even herbal and over-the-counter products should be discussed with a medical professional so that you know that you won’t be causing a conflict with another medical condition or treatment that you are using, and so that you can be assured that you will be using it correctly.
To minimize the chance that you will experience side effects or that your body will either become tolerant of or reliant on these pills, it is likely that your doctor will tell you not to take them for any longer than two weeks (or shorter). Your doctor may also recommend that you take sleeping pills for a certain length of time and then set up another appointment with him or her so that you can decide whether this is the right option for you, or whether you would be better off trying something different. Not every product is effective for everyone, so there is sometimes a period of trial and error to discover the right option for you.