When you tell someone – even a doctor – that you’re struggling to sleep, the first thing you’ll receive is likely a number of important tips for getting a more restful sleep. But even after you work hard on your bedtime routine and keep to a set schedule as much as you can, it isn’t uncommon to lie awake all night long on occasion. At this point, you’ll likely start to wonder which sleep aid is best for you.
The first thing you should know as you search out which sleep aid is best for you is that there isn’t a single product that is perfect for everyone. The reason is that we’re not all being kept awake by the same issue.
Therefore, your first step in deciding which sleep aid is best for you is in discovering what is keeping you awake. Is it an overactive mind? Is it pain? Is it because you work a different shift every week and you feel as though you’re suffering from jet lag as a lifestyle? Are you actually suffering from jet lag? Your needs will differ depending on the culprit.
If you’re not sure what is causing your sleeplessness, it’s a good idea to speak with your doctor. The reason is that if you leave it to guessing, you may not be correct. Just be certain that you’re treating the issue and not just a symptom of a larger underlying cause.
If you find yourself awake at night due to pain, a painkiller or painkiller and mild sedative combination product might be right for you. In these situations, your doctor is your best guide to be sure you’re making the right choice. The reason is that pain killers and sedatives are medications that shouldn’t be taken lightly, particularly when taken in combination products.
For occasional bouts of sleeplessness caused by jet lag or an overactive mind, products containing natural ingredients will frequently do the trick. For instance, Somnaprin is a popular sleep aid product that contains: L-tryptophan, L-theanine, magnesium citrate, mucuna puriens and melatonin.
Ingredients like those are selected for having been scientifically researched to help ease a restless mind or a broken circadian rhythm (sleep cycle) from an irregular work shift or travel to a location in a different time zone. Once you know what is keeping you awake, it becomes notably easier to choose the right product to help you fall asleep.