Do you have trouble falling asleep at night, even though you might physically feel really tired? Does your mind race once your head hits the pillow, thinking about the past or the future? Then check out the tips below on how to think for better sleep before you doze off. Implementing the follow strategies can help you get a more restful night’s sleep so that you can wake up feeling refreshed the next morning.
Remember the Previous Day
One of the ways to think for better sleep is by recalling all of the mundane details of the past day, but in reverse order. This will help you clear your mind because you will be focusing on what happened during the day, rather than worrying about what is on your to-do list for the next day. Recall everything from the sights and sounds you experienced, to the conversations that you had.
Imagine Yourself in a Happy Place
Visualization meditations can also help you clear your mind of your worries so that you can fall asleep in a more positive mindset that will allow you to sleep better. Start by imagining yourself in a place that makes you happy, but imagine at least three of your senses at play. So you can imagine that you are spending time on a sailboat, feeling the sun on your skin, smelling the salty air, and tasting a cool drink, as an example. If you are the type of person who relaxes during yoga, you can even imagine yourself moving through a yoga flow. The idea here is to make yourself feel relaxed so that you can drift off in a peaceful state of mind.
Write Down Things You Need to Remember
Do you find yourself remembering things that you need to do when you head to bed? Then just keep a notepad next to your bed (you should not keep electronics like your smartphone in your bedroom if you want to get great sleep). In this way, you can just write down what you remember so that you can let it out of your mind and go to sleep.
These are just a few ways that you can think for better sleep, but if you still have difficulty putting your anxiety to rest and getting the sleep that you need every night, you can get extra help by taking a safe and effective over-the-counter sleep aid like Somnaprin.