If you’ve been looking into supplements for insomniacs, it won’t take you long to discover that there are a ton of options out there. Whether you look online or in drugstores, you’ll find dozens upon dozens of options; enough to keep you up at night!
As is the case with everything, not all supplements for insomniacs are created equal. Some can be exceptionally helpful in helping you to sleep. Others can be ineffective or might cause unwanted side effects that might make you think twice before using them again.
The following are three of the most effective over the counter supplements for insomniacs. They will help you to fall asleep, remain asleep and get the rest you need. That said, it’s important to recognize that no single supplement is right for every person struggling with sleep.
Whether or not these will work for you depends on many factors, including the cause of your insomnia. Before trying any of these substances, be sure to speak with your doctor to find out why you’re not sleeping and if these are right for you.
Valerian root – this is among the most common remedies for insomnia. It is in a very large number of sleep aid supplements. The reason is that a large number of studies have linked its use to falling asleep more quickly, sleeping more deeply and sleeping with better overall quality. That said, it should be used sparingly because it can lose its effectiveness when it is used on a regular basis for a longer period of time. That said, about one in ten people feel energized as a result of using valerian. Therefore, people who find it makes them drowsy should take it at bedtime, while people energized by it should take it in the daytime.
Hops – hops in sleep aids are the same ingredient that is used in the making of beer. When it comes to using it to combat insomnia, it has been used as a mild sedative and anxiety remedy for hundreds of years. Taking a supplement with hops in it around a half hour before bedtime can help to ease an overactive, anxious mind and make it easier to fall asleep.
Melatonin – this is a natural hormone that is a part of the regulation of your body’s sleeping and waking clock. If you don’t go to bed and get up at the same time every day – for example, due to shift work or jet lag – your natural clock may be out of whack. This could make it more difficult for you to fall asleep when you need to. Many people believe that supplementing melatonin can help to reset that clock – also called the circadian rhythms. It’s important to be very careful with these supplements as taking too much can cause toxicity which can lead to a heightened risk of infertility and depression
If you’re looking for a safe, high quality and effective sleep aid, consider trying Somnaprin.