Did you know that what you do during the time you’re awake makes a big difference to the amount of rest you’ll receive at night. This means that by making the right choices during the day, you can make going to sleep easier at night.
If you want to be alert, productive, emotionally balanced and have all the energy you need during the day, then these changes may be worth your while. Being able to make going to sleep easier doesn’t mean you need to overhaul your life. In many ways, it’s the little things that make the biggest difference to the rest you’re able to achieve.
Consider the following things you can do during the daytime to make sure you make going to sleep easier when bedtime comes around.
Respect the natural waking and sleeping cycle of your body – this means that you should understand that your body has its own built in clock. If you are going to bed and waking up at different times, your clock will be thrown off. If you go to bed at the same time every night and wake at the same time every morning – including weekends – you’ll have a far better chance of sleeping restfully. Over time, you will program your body to shut down at a certain time and turn on again at another.
Pay attention to your light exposure – we live in a society flooded with light. Streetlights, house lights, car lights, and even light from device screens like TVs, cell phones, computers and tablets. Light is a signal to the body that it’s daytime. Therefore, for ninety minutes before going to bed, shut off all screens and keep room lighting dim. This will help you to wind down and will encourage your brain to start producing melatonin – a vital part of your natural sleep rhythms (circadian rhythms).
Exercise every day – this doesn’t mean you need to do a bodybuilding routine at the gym. But make sure you get at least thirty minutes of exercise each day. A brisk walk that gets your heart pumping can be the perfect option. This will not only help to burn off energy, but it will also give you a healthier body and mind. It will be helpful in coping with anxiety that might otherwise have kept you awake.
Take a sleep aid for occasional insomnia – to help you to get the rest you need and keep your waking and sleeping clock on track, use Somnaprin for the occasional bout of insomnia.