Have you been having trouble falling asleep and staying asleep lately? If you’re in search of a natural remedy for this common ailment, you can turn to relaxing essential oils, especially if you invest in an essential oil diffuser.
Check out the three essential oil diffuser recipes for sleep below so you can finally get that restful night’s sleep that you so desperately need.
Valerian and Lavender
Purchase some lavender essential oil, along with valerian essential oil. These are both known for their relaxing properties, so they’ll help you drift off into a blissful and deep sleep. All you have to do is combine a drop of each oil in your essential oil diffuser, but don’t forget to add the right amount of water according to your diffuser’s requirements. Diffuse this blend next to your bed roughly 15 minutes prior to bedtime. Your environment will become a relaxing and restful space in no time, especially if you practice some deep breathing. Keep it going all night if you want uninterrupted sleep.
Roman Chamomile, Vetiver, and Lavender
When you combine vetiver and lavender, you can calm both body and mind and prepare for a better night’s sleep. After all, lavender has a soothing effect on your mood and it can promote relaxation, while vetiver is psychologically stabilizing, calming, and grounding. When you add in some Roman chamomile, though, you’ll have even better results. Roman chamomile is actually considered one of the gentlest of all of the essential oils, so this is a fantastic choice to diffuse in a child’s bedroom if your have any kids who are suffering with sleep problems. All you have to do is combine a drop of vetiver with three drops each of Roman chamomile and lavender.
Vetiver, Bergamot, and Patchouli
If you want to drift off into a deep sleep more easily, consider diffusing a drop of vetiver with a drop of patchouli, and then add in two drops of bergamot oil. Let this mixture fill your bedroom for roughly a half hour before you turn off the lights and get into bed. Breathe the fragrance in deeply so you can completely calm your mind and relax your body. If you struggle with a racing mind at night, this is one of the ideal essential oil diffuser recipes for sleep.
In addition to trying these essential oil diffuser recipes for sleep, you can also take an over-the-counter, safe, and effective product like Somnaprin, which is designed to help you fall asleep and stay asleep. Before long, you’ll be able to get the rest you need to feel energized throughout the day.