Are Your Bad Sleeping Habits Hurting Your Heart Health?

21/09/2018

Bad Sleeping Habits and Heart Health

You already know that getting enough sleep every night is important if you want to maintain energy during the day, as well as maintain your overall health in general. But, did you know that bad sleeping habits can even do harm to your heart?

To learn about yet another reason to get enough shut-eye every night, continue reading to access some important information below.

Improve Heart Health by Getting More Sleep

A few new studies have determined that, if you get anywhere from six to eight hours of solid sleep every night, your heart health can improve, according to Fortune. And, by improving your heart health, getting enough rest even has the ability to help reduce your risk of having a stroke.

What Happens When You Don’t Get Enough Sleep?

Researchers found that individuals who do not get enough sleep on a nightly basis increase their risk of developing coronary artery disease or dying from it. Also, individuals who don’t get enough sleep increase their risk of developing hardened arteries. The conclusion of these studies was that failing to get enough sleep causes damage that is similar to the damage caused by diabetes and smoking later in life.

On top of all of that, when you don’t get enough sleep, you might also notice that you start to gain weight. Plus, experts have even associated bad sleeping habits with Alzheimer’s disease and relapses in addiction. Yikes!

Sleeping Enough Can Help Increase Your Life Span

Still need a good reason to quit your bad sleeping habits? Experts have also found a correlation between life span and sleep. What they found was that people who sleep less tend to have a shorter life expectancy.

What Happens to Your Body When You Sleep?

When you fall asleep, your body is able to work on restoring itself. Things like inflammation, blood pressure, and glucose metabolism, which all have an effect on heart health, are affected by the amount of sleep that you get. It’s no wonder that bad sleeping habits are so detrimental to your ticker!

Do you tend to have bad sleeping habits? Then it is time to make some changes so you can get the minimum seven hours of shut-eye nightly. If you have difficulty falling or staying asleep, talk to your doctor. Beyond that, try relaxation techniques at night to quiet the mind, and set a strict schedule for waking up and going to bed so that you can establish a routine that will ensure you get the adequate number of hours of rest each night.

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