Good Sleep Habits

Blissful Nights: 3 Essential Oil Diffuser Recipes for Sleep

January 19, 2017
Thumbnail image for Blissful Nights: 3 Essential Oil Diffuser Recipes for Sleep

Have you been having trouble falling asleep and staying asleep lately? If you’re in search of a natural remedy for this common ailment, you can turn to relaxing essential oils, especially if you invest in an essential oil diffuser.

Read the full article →

Eat These High Fiber Veggies to Stay Full While You Sleep

January 9, 2017
Thumbnail image for Eat These High Fiber Veggies to Stay Full While You Sleep

Do you find yourself waking up in the middle of the night because you are craving a snack and you feel very hungry? Then you need to start eating foods that are more filling before you head to bed. High fiber foods, such as the veggies listed below, will help you stay full while you […]

Read the full article →

How to Think for Better Sleep Before Dozing Off

December 28, 2016
Thumbnail image for How to Think for Better Sleep Before Dozing Off

Do you have trouble falling asleep at night, even though you might physically feel really tired? Does your mind race once your head hits the pillow, thinking about the past or the future?

Read the full article →

The Importance of Bedtime for Adults

December 6, 2016
Thumbnail image for The Importance of Bedtime for Adults

You may think that one of the perks of being an adult is the fact that you no longer have a bedtime, but the truth is that bedtime for adults is actually just as important as bedtime for little kids. Continue reading to learn why. There Are Health Problems Associated with Irregular Sleep When you […]

Read the full article →

Thanksgiving Foods That Help You Sleep Better Too!

November 18, 2016
Thumbnail image for Thanksgiving Foods That Help You Sleep Better Too!

Thanksgiving is all about giving thanks for all that you have in your life, and it’s an opportunity to get together with loved ones and enjoy a delicious feast. But there are certain foods that you can focus on eating on Thanksgiving in order to improve your sleep too. Check out the foods that help […]

Read the full article →

3 Natural Supplements for Insomniacs That Really Work

November 7, 2016
Thumbnail image for 3 Natural Supplements for Insomniacs That Really Work

If you’ve been looking into supplements for insomniacs, it won’t take you long to discover that there are a ton of options out there. Whether you look online or in drugstores, you’ll find dozens upon dozens of options; enough to keep you up at night! As is the case with everything, not all supplements for […]

Read the full article →

Things You Can Do During the Day to Make Going to Sleep Easier

October 27, 2016
Thumbnail image for Things You Can Do During the Day to Make Going to Sleep Easier

Did you know that what you do during the time you’re awake makes a big difference to the amount of rest you’ll receive at night. This means that by making the right choices during the day, you can make going to sleep easier at night. If you want to be alert, productive, emotionally balanced and […]

Read the full article →

Get To Sleep Without The Struggle with Somnaprin

September 13, 2016
Thumbnail image for Get To Sleep Without The Struggle with Somnaprin

For many of us, the idea of being able to get to sleep without the struggle sounds like a dream unto itself. With our busy lives and incredible amounts of time spent in front of screens, it can be a wonder if we get any rest at all. Though it can be possible that we’re […]

Read the full article →

Tips for Maintaining Health While Working Night Shifts

August 30, 2016
Thumbnail image for Tips for Maintaining Health While Working Night Shifts

Focusing on health while working night shifts can be challenging to say the least. When your schedule is continually changing, it can be tough to fit in healthful meals and exercise. After all, that’s tough enough to do when you have a steady schedule! This can lead to skipped meals, fast food, irregular eating habits […]

Read the full article →

These Apps Help You Sleep Better at Night

August 15, 2016
Thumbnail image for These Apps Help You Sleep Better at Night

These days, there’s an app for everything, so obviously there is one to help you sleep better at night, too. In fact, there isn’t just one, there are many. There are so many that it can be difficult to try to know which one is the best. The good news is that there is such […]

Read the full article →