Good Sleep Habits

Top Store-Bought Teas for Better Sleep

August 9, 2017
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Having a cup of tea can be a really relaxing ritual, but did you know that you can consume certain teas for better sleep if you are having trouble getting a solid night of rest? Check out some of the top store-bought teas for better sleep below, as they could be just what you need […]

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Rock Yourself to Sleep with These Soothing Songs

July 12, 2017
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When you are having trouble falling asleep, especially when your mind keeps going even though your body is exhausted, the right soothing songs could be just what you need. You could focus on the music instead of your thoughts in order to drift off to sleep, and with the calming sounds in the background, you […]

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The Top 10 Sources of L-Tryptophan

July 10, 2017
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Are you looking for the best sources of L-tryptophan in an effort to encourage sleep from more natural methods? If so, you’re not alone. Many people believe that this essential amino acid helps to produce a sense of sleepy calm so it is easier to fall asleep at night. Through the scientific eye, what actually […]

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What Happened When I Stuck to a Bedtime Routine for 30 Days

July 10, 2017
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It wasn’t until the second half of my twenties that I started struggling with sleep. I can remember a time when I actually slept for 17 straight hours, and I only got out of bed because my alarm clock went off and not because I wouldn’t have kept sleeping. Suddenly, my lifestyle changed and kept […]

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5 Reasons Why You Shouldn’t Skimp on Sleep

May 24, 2017
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Let’s face it, we’re all really busy, and sometimes there simply isn’t enough time to get those solid eight hours of sleep every night that experts recommend for optimal health. So it is no wonder that so many people skimp on sleep. Unfortunately, this could be doing a lot more harm than you realize. Check […]

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How Diet Pills for Energy Can Help You Become a Morning Person

May 3, 2017
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So many people have a lot of trouble getting going in the morning, and if you are not naturally a morning person, you probably really hate waking up to an alarm at dawn because you prefer staying up late at night. Thankfully, there are diet pills for energy that you can take to make your […]

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Which Sleep Aid is Best for You and Your Sleep Problems?

April 13, 2017
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When you tell someone – even a doctor – that you’re struggling to sleep, the first thing you’ll receive is likely a number of important tips for getting a more restful sleep. But even after you work hard on your bedtime routine and keep to a set schedule as much as you can, it isn’t […]

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Blissful Nights: 3 Essential Oil Diffuser Recipes for Sleep

January 19, 2017
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Have you been having trouble falling asleep and staying asleep lately? If you’re in search of a natural remedy for this common ailment, you can turn to relaxing essential oils, especially if you invest in an essential oil diffuser.

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Eat These High Fiber Veggies to Stay Full While You Sleep

January 9, 2017
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Do you find yourself waking up in the middle of the night because you are craving a snack and you feel very hungry? Then you need to start eating foods that are more filling before you head to bed. High fiber foods, such as the veggies listed below, will help you stay full while you […]

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How to Think for Better Sleep Before Dozing Off

December 28, 2016
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Do you have trouble falling asleep at night, even though you might physically feel really tired? Does your mind race once your head hits the pillow, thinking about the past or the future?

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