Good Sleep Habits

Understand Sleep Cycles for a Better Night’s Rest

June 20, 2018
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Do you have trouble feeling really rested and rejuvenated even after a good night’s sleep? Or, do you feel tired all the time because you’re unable to get enough rest at night? No matter what your sleep problems are, understanding sleep cycles might be just what you need to start knowing your body a little […]

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Do Fitness Tracker Sleep Features Help or Hinder?

June 20, 2018
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Do you use a fitness tracker to help you keep track of things like your heart rate throughout the day and the number of steps that you take? What about fitness tracker sleep features? Do you use them as well? Have you ever wondered if they help or hinder you and your health? To get […]

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7 Lifestyle Changes You Can Make to Improve Sleep

January 23, 2018
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If you’re waking up sleepier than you were when you went to bed, or if you’re just having trouble sleeping in the first place, there are some things you can do in your daily life to help. 1. Exercise Working out increases your metabolism, so for some people, this might seem counter-intuitive. However, exercise improves […]

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7 Health and Wellness Reasons to Get Your Sleep

December 19, 2017
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You already know that you need to get enough sleep every night, but do you really know the reasons why sleep is so important? Continue reading to learn about seven health and wellness reasons to get your beauty sleep each and every night. Memory Is Improved If you have been having trouble recalling important things, […]

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Turn Your Bath Into a Soothing Bedtime Soak with These Essential Oils

November 17, 2017
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There are a variety of uses for relaxing essential oils, but did you know that you could put some essential oils into your bath so that you can create a soothing bedtime soak that will help ease your mind and get you ready for bed? Check out some of the best essential oils for your […]

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Top Store-Bought Teas for Better Sleep

August 9, 2017
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Having a cup of tea can be a really relaxing ritual, but did you know that you can consume certain teas for better sleep if you are having trouble getting a solid night of rest? Check out some of the top store-bought teas for better sleep below, as they could be just what you need […]

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Rock Yourself to Sleep with These Soothing Songs

July 12, 2017
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When you are having trouble falling asleep, especially when your mind keeps going even though your body is exhausted, the right soothing songs could be just what you need. You could focus on the music instead of your thoughts in order to drift off to sleep, and with the calming sounds in the background, you […]

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The Top 10 Sources of L-Tryptophan

July 10, 2017
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Are you looking for the best sources of L-tryptophan in an effort to encourage sleep from more natural methods? If so, you’re not alone. Many people believe that this essential amino acid helps to produce a sense of sleepy calm so it is easier to fall asleep at night. Through the scientific eye, what actually […]

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What Happened When I Stuck to a Bedtime Routine for 30 Days

July 10, 2017
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It wasn’t until the second half of my twenties that I started struggling with sleep. I can remember a time when I actually slept for 17 straight hours, and I only got out of bed because my alarm clock went off and not because I wouldn’t have kept sleeping. Suddenly, my lifestyle changed and kept […]

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5 Reasons Why You Shouldn’t Skimp on Sleep

May 24, 2017
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Let’s face it, we’re all really busy, and sometimes there simply isn’t enough time to get those solid eight hours of sleep every night that experts recommend for optimal health. So it is no wonder that so many people skimp on sleep. Unfortunately, this could be doing a lot more harm than you realize. Check […]

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